Growing Pains
Tammi Murphy2021-04-16T12:55:02-04:00My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
With Gratitude
Tammi Murphy2021-03-09T16:19:46-05:00To our valued clients: One year from today I was in Nice, France, with my daughter. As I was learning Garuda Equipment exercises from Eva Winskill, [...]
Pilates Vs. Yoga: What’s The Difference?
Tammi Murphy2020-02-10T18:34:36-05:00I love when people walk into 15 To Fit and say, “Yeah, I know Pilates. I used to do yoga.” I tend to chuckle because I [...]
February 2020 Equipment of the Month – The Melt Roller
Tammi Murphy2020-02-18T17:04:54-05:00WEEK 1 | Footwork Place the 1/2 melt roller flat side down in the center of headrest and carriage, lying with head and tailbone [...]
Mindset’s Impact on Success
Tammi Murphy2019-08-05T20:32:04-04:00Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
November 2019 Star of the Month – SARA!
Tammi Murphy2019-11-18T17:02:13-05:00"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
August 2019 Star of the Month
Tammi Murphy2019-09-03T16:40:45-04:00Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
Why do I teach Pilates?
Tammi Murphy2019-07-17T23:44:26-04:00Why do I teach Pilates? ~by Renee, 15 to Fit Instructor First a little background on me…I grew up in upstate NY in the [...]
Pilates Breathing and ‘The Hundred’
Tammi Murphy2019-05-29T15:29:07-04:00Pilates Breathing and 'The Hundred' as Taught to Francene Perel by Mary Pilates written by Francene Perel I am so fortunate to have been [...]
Pilates for Running
Tammi Murphy2019-04-02T19:11:55-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]