478 Williamson Road
Mooresville, NC 28117
15905 Brookway Dr.
Suite 4210
Huntersville, NC 28078
We would like to say a massive congratulations to David for winning the stepping-up scholarship place for The Garuda Studio's foundation matwork course! Garuda Matwork [...]
I love when people walk into 15 To Fit and say, “Yeah, I know Pilates. I used to do yoga.” I tend to chuckle because I [...]
WEEK 1 | Footwork Place the 1/2 melt roller flat side down in the center of headrest and carriage, lying with head and tailbone [...]
Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
Why do I teach Pilates? ~by Renee, 15 to Fit Instructor First a little background on me…I grew up in upstate NY in the [...]
Pilates Breathing and 'The Hundred' as Taught to Francene Perel by Mary Pilates written by Francene Perel I am so fortunate to have been [...]
Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
