At 15 to Fit Method™, we offer two types of educational Pilates training: 15 to Fit Method™ Traing and Balanced Body Studio Training

What’s the difference between 15 to Fit Method™ training and Balanced Body Education?

15 to Fit Method™ is a new and innovative form of Pilates.  It differs from traditional Pilates in the following ways:

  • Involves more spinal extension
  • Helps to release hip flexors as you strengthen abdominals
  • Involves more rotational movement of the spine
  • Consists of more flowing movements
  • Involves more spinal articulation throughout the method
A Balanced Body Pilates education respectfully and comprehensively presents the works of Joseph Pilates. The signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise.

 

Below are the training opportunities available for both training platforms. As always, please contact us with any questions you may have.

Balanced Body® Training

Patrea Aeschliman and Olivia Stuart are teaming up to train Pilates instructors at the Mooresville location or online for virtual training!
 
Both are Balanced Body Master Instructors with decades of experience in a Pilates, fitness and wellness space. Their goal is to teach educated, creative and passionate teachers who can teach in group classes, niche markets and in private settings.
 

Upcoming Trainings:

15 to Fit Method™ Training

The 15 to Fit Method ™ was developed by founder, Patrea Aeschliman, from over 35 years of experience practicing and teaching in Strength and Conditioning, Pilates, Garuda Method, Yoga, Feldenkrais Method, Gymnastics conditioning and Qi Gong.

Upcoming Trainings:

Have you thought that some Pilates exercises would be good for your clients but it seems too overwhelming to learn how to teach Pilates?

Maybe you don’t want to invest endless hours of training for Pilates or thousands of dollars either. 

You can get started here with the 15 to Fit Method ™ Foundational Mat Pilates for Mobility to help your clients strengthen their core while they increase their flexibility.  This series is a practical and accessible way to an innovative, athletic form of Pilates.  The instructional videos feature two male high school athletes performing the movements so you can see the execution at a high level. 

This is not just regular Mat Pilates but the Foundational Mat series for 15 to Fit Method ™.  There is more spinal extension and less hip flexion in this series, so you can.  The exercises help to release the hip flexors as you strengthen the abdominals.

In this course you will learn:

How to teach a 15 to 20-minute flow of Pilates inspired exercises safely and effectively in a concise manner. 

  • The course materials include:
  • 15 minute flow routine of 17 exercises
  • 8 videos that break down the individual exercises and variations in the series
  • Descriptive manuals with clear, professional pictures
  • One 60-minute test out and feedback session.  This session can be done in person at 15 to Fit in Mooresville, NC outside of Charlotte, NC or as a Zoom session. (The participant will need to be in the same physical location as their test client.)  Thirty minutes of this session is a 15 to Fit Master Instructor observing a test out session with the participant teaching a live test out client, the remaining thirty minutes of this session is the evaluation and feedback. provided to the participant.  (The participant is in the same physical location as their test out client.)

The 15 to Fit Method ™ differs from traditional Pilates in the following ways:

  • Involves more spinal extension
  • Helps to release hip flexors as you strengthen abdominals
  • Involves more rotational movement of the spine
  • Consists of more flowing movements
  • Involves more spinal articulation throughout the method

This series is a practical and accessible way to learn a  of the 15 to Fit Method. 

This is your first step in learning the 15 to Fit Method. If you have any questions feel free to contact us.

REGISTER NOW

*This is an ongoing course. You can join at anytime. You have six month to schedule the one-hour private evaluation session with the 15 to Fit Method™ Master Instructor.