WHY 15 to FIT2018-10-19T20:08:10+00:00
If you could have done it alone or with your current level of support, you would have done it by now. You are smart. You are driven. You have gotten this far on your own.
But, what got you “here” won’t get you THERE. If you are looking for mentorship from professional, accomplished trainers who will show you the way or if you want a community that believes in you and supports you, we are the facility for you. We offer unconditional support and dedication to you to get you through the difficult times and celebrate with you during the good times.
If you are looking for a TRIBE of mentors and friends, contact us today to get started on a life changing path. Let’s talk about where you are and where you want to go.
15 to Fit exists to inspire, motivate and provide accountability for our clients as they work diligently to improve their health.   Our goal is to help people get into the best shape of their lives so they can continue to do activities they love.

We provide the safest and most effective way to achieve the toned, healthy body you want in a fun, and encouraging environment.

15 to Fit Pilates, Barre & Fitness has delivered impressive results for hundreds of people over the past 10 years by providing life-changing Pilates and barre exercises in a personally attentive, fun and encouraging environment. 

Unlike national chains and over-crowded boot camps that leave you feeling stiff and injured, 15 to Fit gives you personal attention to safely and confidently achieve the healthy and toned body you want. 

Come see what we are all about at 15 to Fit!

Cross Core

Our Core Values

  1. POSITIVE IMPACT. We are here to make a positive impact on our community.
  2. FUN! We are here to help others develop a LOVE for fitness. We work hard but have a good time doing it.
  3. EDUCATE and SUPPORT. We exist to support and educate our community on how to safely achieve the toned, healthy bodies they want in a fun and encouraging environment.
  4. EXCELLENCE. We strive to provide the best results possible in all that we do.
  5. CREATIVITY. We encourage creativity and development of individual abilities.
Karen Golf Pilates

Not just Pilates, 15 to Fit Pilates.

15 to Fit offers the safety of Pilates combined with the effectiveness of scientifically proven strength training methods from Masters Level and PhD Exercise Physiologists in the NSCA.  The National Strength and Conditioning Association Certified Strength and Conditioning Specialist is the most respected certification among strength and conditioning coaches and personal trainers. You must have a bachelor’s degree or higher in a related field as a pre-requisite.  Contrast this to many national chain fitness facilities with no pre-requisites and a weekend certification course and you will understand why there are so many injuries in the unregulated industry of fitness and personal training.

As Chair of the Diversity Committee of the National Strength and Conditioning Association, 15 to Fit has access to the top strength training coaches and exercise physiologists in the world.   We bring the latest research findings from the strength and conditioning field to improve your results.

Welcome to 15 to Fit
Our instructors have learned from the masters of Pilates and have practiced all over the world. They are Masters of the Process,  helping clients find their process for long term health success. They strive to continually educate themselves in Pilates, exercise science and nutrition.  This makes our workouts exponentially safer, more effective and most of all… enjoyable.

Come see why we are THE Premiere Pilates Studio in Lake Norman.
CURRENT PROMOTIONS
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