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Move of the Month – November 2018
patrea2024-04-21T16:10:53-04:00Full Roll Up Week 1: Knees bent, feet flexed, hands hold back of thighs or holding glute band placed behind [...]
Move Of The Month | September 2018 | STAR
patrea2024-04-21T16:10:54-04:00Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) - Hand is on the footbar and [...]
7 NFL Receivers Do Pilates
patrea2024-04-21T16:11:06-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
Star of the Month, August 2018
patrea2024-04-21T16:11:08-04:00Meet Wendy Layne! She's our Star of the Month for August 2018! More About Wendy: How long have you been taking Pilates? 1.5 years What [...]
Move of the Month – August 2018
patrea2024-04-21T16:11:09-04:00August Move of the Month - Tricep Dips Week 1: Floor or Standing in Front of Reformer using Footbar Week 2: Shortbox on Floor or [...]
Star of the Month – July 2018
patrea2024-04-21T16:11:10-04:00Congratulations to our Star of the Month, Christopher Orand! How long have you been taking Pilates? Since February….so about 5 months! What do you [...]
How to Utlize Nutrition Strategies to Speed up Recovery
patrea2024-04-21T16:11:11-04:00by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
What is it About Santorini?
patrea2024-04-21T16:11:14-04:00When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
The biggest reason people don’t achieve their goals
patrea2024-04-21T16:11:16-04:00A Harvard psychologist reveals the biggest reason people don't achieve their goals By Chris Weller Shooting for the moon is a worthwhile goal if you're NASA. [...]
