Move of the Month – November 2018

Full Roll Up

Week 1: Knees bent, feet flexed, hands hold back of thighs or holding glute band placed behind knees. Slight roll back and up.
Week 2: Full roll up with supported roll down (hands behind thighs, etc.)
Week 3: Arm reach rolling down teaching imprint (Use yellow springs with bar at ladder)
Week 4: Full roll up with magic circle between palms.

Pilates Full Roll Up Benefits:

  • Works abdominal muscles
  • Promotes deep breathing which increases blood flow and circulating (in preparation for holiday shopping!)
  • Strengthens your spine, increasing flexibility and alignment
  • It has been said that one pilates roll up is equal to 6 regular sit ups!!

Key Cues:

  • “Abs scooped in”
  • “Ribs down/closed”
  • “Big ‘c’ curve of spine” (crucial for helping keep feet and legs on the floor)

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Welcome to 15 to Fit
Our instructors have learned from the masters of Pilates and have practiced all over the world. They are Masters of the Process,  helping clients find their process for long term health success. They strive to continually educate themselves in Pilates, exercise science and nutrition.  This makes our workouts exponentially safer, more effective and most of all… enjoyable.

Come see why we are THE Premiere Pilates Studio in Lake Norman.