Week 1: PLANKING with press back to down dog — using the purple springs on hook 9 or 10, sling and short box on the floor. The purpose is to de-weight a little bit to find your correct alignment in planks, push ups, etc. It also helps to elongate the muscles of the back, especially the lower back!
Week 2: SQUATS facing the ladder —using the purple springs on hook 7 or 8 with sling at low back
Week 3: STAR or side plank — using the purple springs on hook 9 or 10 with sling supporting waist, one hand on the short box
Week 4: Do any combination of these while adding in those arm circle stretches combined with the low lunge that Patrea showed us today.
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