What is The 15 to Fit MethodTM?

The 15 to Fit Method ™ was developed by founder Patrea Aeschliman from over 35 years of experience practicing and teaching in Strength and Conditioning, Pilates, Garuda Method, Yoga, Feldenkrais Method, Gymnastics conditioning and Qi Gong.

Stephanie Loveira is a Contributing Developer of 15 to Fit Method ™ using techniques and wisdom acquired from her 35 years in professional dance and Pilates.

The 15 to Fit Method ™differs from traditional Pilates in the following ways:

The majority of the Method consists of Multiplanar movements

  • Involves more spinal extension and articulation
  • Helps to release hip flexors as you strengthen abdominals
  • Involves more rotational movement of the spine