WHAT IS THE 15 to FIT METHOD™?

The 15 to Fit Method ™ was developed by founder Patrea Aeschliman from over 35 years of experience practicing and teaching in Strength and Conditioning, Pilates, Garuda Method, Yoga, Feldenkrais Method, Gymnastics conditioning and Qi Gong.

Stephanie Loveira is a Contributing Developer of 15 to Fit Method ™ using techniques and wisdom acquired from her 35 years in professional dance and Pilates.

The 15 to Fit Method ™differs from traditional Pilates in the following ways:

The majority of the Method consists of Multiplanar movements

  • Involves more spinal extension and articulation
  • Helps to release hip flexors as you strengthen abdominals
  • Involves more rotational movement of the spine

WHY 15 to FIT METHOD™?

If you could have done it alone or with your current level of support, you would have done it by now. You are smart. You are driven. You have gotten this far on your own.
But, what got you “here” won’t get you THERE. If you are looking for mentorship from professional, accomplished trainers who will show you the way or if you want a community that believes in you and supports you, we are the facility for you. We offer unconditional support and dedication to you to get you through the difficult times and celebrate with you during the good times.
If you are looking for a TRIBE of mentors and friends, contact us today to get started on a life changing path. Let’s talk about where you are and where you want to go.
The 15 to Fit MethodTM exists to inspire, motivate and provide accountability for our clients as they work diligently to improve their health.   Our goal is to help people get into the best shape of their lives so they can continue to do activities they love.

We provide the safest and most effective way to achieve the toned, healthy body you want in a fun, and encouraging environment.

The 15 to Fit MethodTM has delivered impressive results for hundreds of people over the past 10 years by providing life-changing Pilates in a personally attentive, fun and encouraging environment. 

Unlike national chains and over-crowded boot camps that leave you feeling stiff and injured, the 15 to Fit MethodTM gives you personal attention to safely and confidently achieve the healthy and toned body you want. 

Come see what we are all about at 15 to Fit!

OUR CORE VALUES

  1. POSITIVE IMPACT. We are here to make a positive impact on our community.
  2. FUN! We are here to help others develop a LOVE for fitness. We work hard but have a good time doing it.
  3. EDUCATE and SUPPORT. We exist to support and educate our community on how to safely achieve the toned, healthy bodies they want in a fun and encouraging environment.
  4. EXCELLENCE. We strive to provide the best results possible in all that we do.
  5. CREATIVITY. We encourage creativity and development of individual abilities.

NOT JUST PILATES…THE 15 to FIT METHOD™

The 15 to Fit MethodTM offers the safety of Pilates combined with the effectiveness of scientifically proven strength training methods from Masters Level and PhD Exercise Physiologists in the NSCA.  The National Strength and Conditioning Association Certified Strength and Conditioning Specialist is the most respected certification among strength and conditioning coaches and personal trainers. You must have a bachelor’s degree or higher in a related field as a pre-requisite.  Contrast this to many national chain fitness facilities with no pre-requisites and a weekend certification course and you will understand why there are so many injuries in the unregulated industry of fitness and personal training.

As Chair of the Diversity Committee of the National Strength and Conditioning Association, The 15 to Fit MethodTM has access to the top strength training coaches and exercise physiologists in the world.   We bring the latest research findings from the strength and conditioning field to improve your results.

Our Team

Patrea

Owner & Founder

April

Comprehensively Trained Instructor

Ashley

Pilates Instructor

Rhiannon

Pilates Instructor

Jennifer

Pilates Instructor

Joanne

Pilates Instructor

Caroline

Pilates Instructor

Emily

Pilates Instructor

Wendy

Customer Care Specialist

Melissa

General Manager

What’s so special about the 15 to Fit Method™ Split carriage?

Embark on your journey to optimal fitness with 15 to Fit Method™ premium Pilates, a beacon of innovation nestled right here in the Lake Norman region. Our unique approach, featuring rotational movement, sets us apart as pioneers in the field, supported by the first-of-its-kind Split Reformer with a innovative split carriage, custom designed in the United States. Discover the unparalleled variety our proprietary Split Reformer equipment offers, empowering you to elevate your fitness journey to new heights. Opening up 360 degrees of movement, and unlocking total body and rotational exercises, the 15 to Fit Method™ transcends traditional Pilates instruction, revolutionizing the way you achieve results. Our method embraces dynamic and rotational movements, propelling you towards your fitness goals at an accelerated pace. With guidance from our professionals who have trained all over the world, you’ll experience transformative outcomes that far exceed the limitations of traditional Pilates studios.

Safety is paramount in our studio, where the spacious design of our reformer ensures a secure environment for your workouts. Additionally, the generous carriage space provides unmatched comfort, catering to individuals of all sizes and heights. Say goodbye to feeling cramped and restricted – at our studio, you’ll find the equipment and space that lets you thrive and excel on your fitness quest. Experience the gratifying benefits of improved posture and targeted muscle toning, enhancing everything from longevity and appearance to self-assurance. Through focused attention on posture muscles, we’ll help you achieve a dignified, confident bearing that radiates from within.

OUR CLASSES

PRECISION

Goal: “I want to leave class feeling energized and restored.”
Feel energized and stronger with this refreshing Pilates class! Designed for newcomers and those refining their skills, it offers a balanced workout with at least 50% reformer work to build strength, flexibility, and body awareness. Enjoy a supportive and revitalizing experience—it’s beginner friendly!

ALL-LEVEL

Goal: I want to leave class feeling strong, accomplished, and energized.
Challenge yourself with a dynamic, full-body workout designed for all fitness levels! Sculpt and define your arms with Cross-Core suspension trainers, the Pilates reformer, and the 15 to Fit Toning Ladder & Springboard. With 50% of the class on the reformer, you’ll build strength, stability, and endurance in a fun, effective workout. Modifications available—come ready to move!

MODERATE-PACED

Goal: “I want to leave class feeling strong and accomplished.”
Build strength and endurance with an energetic workout! Focus on toning legs, improving balance, and boosting metabolism with controlled movements. Not for beginners. With at least 50% of the class dedicated to the Pilates reformer, you’ll refine your strength and stability while flowing through seamless equipment transitions. Ideal for those already familiar with Pilates equipment and cues, this class is not recommended for beginners. If you’re unsure whether this class is the right fit for you, consult your 15 to Fit instructors before joining.

QUICK-PACED

Goal: “ I want to feel like I’ve had a great, challenging workout.”
Challenge yourself with a dynamic workout to build strength and endurance! Focus on toning legs, improving balance, and boosting metabolism with controlled movements. Not for beginners. With 50% reformer work, engage deep muscles for a full-body burn. Feel strong, energized, and accomplished!

BEYOND REFORMER

As with all 15ToFit method semi-private sessions, at least 50% of your time will be on the reformer. In an apparatus class, we will split the time between chair, Arc, barrels, and the springboard/toning ladder. There’s so much more to Pilates than just the reformer

JUMPBOARD COLLECTIVE

This Reformer Pilates class uses the Jumpboard to combine low-impact cardio with full-body strength. Expect energizing, easy-to-follow sequences that build core stability, leg strength, and endurance…while protecting your joints. A fun, athletic workout for all levels.