Growing Pains
Tammi Murphy2024-04-21T16:08:51-04:00My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
To our valued clients: One year from today I was in Nice, France, with my daughter. As I was learning Garuda Equipment exercises from Eva Winskill, [...]
Congratulations, Diane O, for being our Mooresville Star of the Month! Age: 75 Occupation: Retired What made you start doing Pilates? As I have gotten [...]
Congratulations to our Huntersville Star of the Month, Jenna! Learn More About Jenna Name: Jenna ODell Age: 35 Occupation: Homemaker What made you start doing [...]
Congratulations to MaryAnne Wallace for being our Mooresville Star of the Month for August 2020! Learn More About MaryAnne Age: 57 Occupation: RN and Interior [...]
I've been a member of the NSCA since 2002. I always remember what year I joined because it was the year my first child [...]
15 TO FIT REOPENING UPDATES We are so excited to announce that we will be reopening the studio for classes and private sessions on [...]
To our loyal and hard-working clients: As you may have already learned, the CDC is recommending everyone stay home from work and school for 15 days. We [...]
Your Health Is Our Priority At 15 to Fit Pilates, the health and wellness of our members and our team is our #1 priority. With [...]
Week 1: Well & Oblique Roll Down Seated in the well and forward facing with knees bent and feet flat on floor. Place hands [...]