January Move of the Month

Move Of The Month – Ab 5
The Ab 5 series is considered one of the best ab exercises of all time. It’s challenging and you can modify each exercise by not taking your legs low and/or keeping your head down.
In general, use your abdominal muscles to keep your upper body curled, to stabilize your pelvis, and to move the legs from your center. Do not take your legs any lower than you can control the movement from your abs and keep your back from coming off the mat. Your pelvis must stay stable. Once Ab 5 is completed, try to counter with extension such as swan, low cobra or swimming.

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Welcome to 15 to Fit
Our instructors have learned from the masters of Pilates and have practiced all over the world. They are Masters of the Process,  helping clients find their process for long term health success. They strive to continually educate themselves in Pilates, exercise science and nutrition.  This makes our workouts exponentially safer, more effective and most of all… enjoyable.

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