Pilates Breathing and 'The Hundred' as Taught to Francene Perel by Mary Pilates written by Francene Perel I am so fortunate to have been [...]
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So far Tammi Murphy has created 23 blog entries.
YIELD: 1 SERVING, IS EASILY MULTIPLIED COCONUT CREAMSICLE MARGARITAS total time: 10 MINS INGREDIENTS 2 ounces grand marnier 2 ounces orange juice 1 1/2 ounces silver tequila 1 ounce lime juice 1 ounce coconut water 1 ounce canned light [...]
HOW TO MAKE NO-BAKE CHOCOLATE PEANUT BUTTER EASTER NEST COOKIES Lay out all your ingredients/tools! Make sure you line a large baking sheet with waxed [...]
Health practitioners universally agree that too much fat is a serious health risk. Problems such as hypertension, elevated blood lipids (fats and cholesterol), diabetes [...]
I felt inspired to look at Joseph Pilates’s 9 Pilates Principles as the ultimate culmination of body, spirit, and mind. While the principles may [...]