Congratulations to SUE FARRAR! She is our Mooresville Star of the Month! "Pilates is the only exercise I've stuck to. It has helped me [...]
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So far Tammi Murphy has created 37 blog entries.
Congratulations, Angela White! What made you decide you wanted/needed an exercise program? When my littlest was born I really stopped taking care of myself. [...]
Karen Jansen, one of the game’s top female instructors and fitness experts, was recently named a lead coach for GOLF Channel Academy. Jansen joins [...]
What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]