Week 1: Well & Oblique Roll Down Seated in the well and forward facing with knees bent and feet flat on floor. Place hands [...]
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So far Tammi Murphy has created 59 blog entries.
Congratulations to our Mooresville Star of the Month, Caitlin! "Caitlin brings a level of skill and talent that radiates beyond just her own reformer. We [...]
Name: Shari Daddio Age: 54 Occupation: 1st grade teacher What made you decide you wanted or needed to start an exercise program? I had tried many [...]
WEEK 1 | Footwork Place the 1/2 melt roller flat side down in the center of headrest and carriage, lying with head and tailbone [...]
Congratulations to our January 2020 Huntersville Stars of the Month - Gina Morgan and her son, Jacob! Learn more about this dynamic duo! Gina [...]
Tammy Valadez is our January Star of the Month. "Pilates helps me breathe better and makes me stronger and coordinated. At 15 to Fit, [...]
Congratulations to our December client of the month for Mooresville- Kellie Schmidlin. "My core is stronger than it has ever been, and I feel stronger [...]
Congratulations to our Huntersville Star of the Month for December - Jennifer! Name: Jennifer Asher Age: 45 Occupation: Director of Household Affairs and Transportation What [...]