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Summer Slim-Down & Shape Up Weight Loss Challenge


https://youtu.be/Mvv-JcxT3iI You may have seen our owner, Patrea Aeshliman, posting on social media about her weight loss journey through food logging these past 6 weeks. [...]

Summer Slim-Down & Shape Up Weight Loss Challenge2018-04-16T11:35:32+00:00

Girl Scout Cookie Diet – RESULTS!


https://youtu.be/d-a0_StzjyQ So, my goal was to lose 7-8 pounds of fat in April.  This was a prodigious goal.  The parameters of the diet were to: [...]

Girl Scout Cookie Diet – RESULTS!2018-04-16T11:29:54+00:00
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Welcome to 15 to Fit
Our instructors have learned from the masters of Pilates and have practiced all over the world. They are Masters of the Process,  helping clients find their process for long term health success. They strive to continually educate themselves in Pilates, exercise science and nutrition.  This makes our workouts exponentially safer, more effective and most of all… enjoyable.

Come see why we are THE Premiere Pilates Studio in Lake Norman.