Gymnastics.  My first love.  Gymnastics is fun.  It's incredibly fun, flying around in the air like that, the weightlessness of it, the complete and utter [...]


Who was Joseph Pilates?


A little history lesson: Joseph Pilates was the founder of the Pilates method.  He was born in Germany in 1883.  He was quite a sick [...]

Who was Joseph Pilates?2011-04-04T12:50:00-04:00

Not Your Daddy’s Cadillac


  The “Cadillac” is probably the weirdest looking piece of Pilates equipment with its springs, bars and fuzzy hand straps.  Many clients have commented on [...]

Not Your Daddy’s Cadillac2010-09-27T15:08:00-04:00
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