Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
Pilates is a Great for Seniors
Tammi Murphy2024-04-21T16:10:44-04:00“Our senior clients have had great success at 15 to Fit, which is more resistance focused than traditional Pilates. They get stronger, increase their [...]
Move Of The Month | September 2018 | STAR
patrea2024-04-21T16:10:54-04:00Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) - Hand is on the footbar and [...]
7 NFL Receivers Do Pilates
patrea2024-04-21T16:11:06-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
The biggest reason people don’t achieve their goals
patrea2024-04-21T16:11:16-04:00A Harvard psychologist reveals the biggest reason people don't achieve their goals By Chris Weller Shooting for the moon is a worthwhile goal if you're NASA. [...]
She’s Kind of a Big Deal.
patrea2024-04-21T16:11:24-04:00Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
Road Kill Factory
patrea2024-04-21T16:12:58-04:00I grew up in a smelly,little industrial town on the Mississippi River called Clinton, Iowa. Our three-bedroom ranch home with white siding and red shutters [...]
Who was Joseph Pilates?
patrea2024-04-21T16:13:55-04:00A little history lesson: Joseph Pilates was the founder of the Pilates method. He was born in Germany in 1883. He was quite a sick [...]
Not Your Daddy’s Cadillac
patrea2024-04-21T16:14:26-04:00The “Cadillac” is probably the weirdest looking piece of Pilates equipment with its springs, bars and fuzzy hand straps. Many clients have commented on [...]