Pilates for Running
Tammi Murphy2019-04-02T19:11:55-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2019-01-31T19:50:28-05:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
Pilates is a Great for Seniors
Tammi Murphy2019-01-17T15:37:10-05:00“Our senior clients have had great success at 15 to Fit, which is more resistance focused than traditional Pilates. They get stronger, increase their [...]
Move Of The Month | September 2018 | STAR
patrea2018-10-16T01:11:01-04:00Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) - Hand is on the footbar and [...]
7 NFL Receivers Do Pilates
patrea2018-10-16T01:13:12-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
The biggest reason people don’t achieve their goals
patrea2018-10-16T01:24:16-04:00A Harvard psychologist reveals the biggest reason people don't achieve their goals By Chris Weller Shooting for the moon is a worthwhile goal if you're NASA. [...]
She’s Kind of a Big Deal.
patrea2018-04-20T16:07:04-04:00Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
Road Kill Factory
patrea2018-12-01T15:56:57-05:00I grew up in a smelly,little industrial town on the Mississippi River called Clinton, Iowa. Our three-bedroom ranch home with white siding and red shutters [...]
Who was Joseph Pilates?
patrea2011-04-04T12:50:00-04:00A little history lesson: Joseph Pilates was the founder of the Pilates method. He was born in Germany in 1883. He was quite a sick [...]