Properly Treating Sore Muscles
Tammi Murphy2024-04-21T16:10:03-04:00Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
Congratulations to our July 2019 Mooresville Stars of the Month, Sue and Elinor "Sue and Elinor have been a wonderful addition to the 15 [...]
Congratulations to our July 2019 Star of the Month, Mary Kay Brown! Learn more about Mary Kay: Age: 56 Occupation: Flight Attendant What [...]
Congrats to our June 2019 Star of the Month, Troy Aeschliman!! Learn more about Troy: Age: 53 Occupation: Construction What made you decide you [...]
Why do I teach Pilates? ~by Renee, 15 to Fit Instructor First a little background on me…I grew up in upstate NY in the [...]
Pilates Breathing and 'The Hundred' as Taught to Francene Perel by Mary Pilates written by Francene Perel I am so fortunate to have been [...]
YIELD: 1 SERVING, IS EASILY MULTIPLIED COCONUT CREAMSICLE MARGARITAS total time: 10 MINS INGREDIENTS 2 ounces grand marnier 2 ounces orange juice 1 1/2 ounces silver tequila 1 ounce lime juice 1 ounce coconut water 1 ounce canned light [...]
Congratulations to our May, 2019 Star of the Month - Elizabeth Redmond! What made you decide you wanted or needed to start an exercise [...]
HOW TO MAKE NO-BAKE CHOCOLATE PEANUT BUTTER EASTER NEST COOKIES Lay out all your ingredients/tools! Make sure you line a large baking sheet with waxed [...]
Maureen R! Maureen just started doing Pilates here at 15 to Fit in June 2018. She had done mat Pilates at the gym but [...]