Congrats to our June 2019 Star of the Month, Troy Aeschliman!!
Learn more about Troy:
What made you decide you wanted or needed to start an exercise program?
Overall health of my body. I have had chronic sciatic back pain for most of his life and that has virtually gone away since Pilates.
What made you start doing Pilates? Patrea
What do you like about Pilates? Low impact, strengthening, stretching as well as a whole body work out every time
How long have you been doing Pilates? 10 years
Have you done Pilates at any other studios other than 15 to Fit? No
What results have you achieved since starting your program? Stronger, built more muscle, definitely more flexible, better posture, no back pain, within 3 months after knee surgery, my legs are stronger than my legs have been in 20 years.
How did you get motivated to achieve your goals? Either achieve your goals or live in pain the rest of my life. I understood I had to be consistent to see results.
Is there anything about you that makes your exercise story unique? Background of being an athlete, getting to my age and still wanting to play basketball, water ski, snow ski, volleyball, golf, and just being able to play with kids in any of their activities… I know I could not do those things if I wasn’t in Pilates.
What would you say to people that haven’t been able to stick to an exercise program for encouragement? The more you do it, the more you stick to a routine, the better the results will be. Has to be consistent.
What would you say to someone on the fence about joining our program? TRY IT!!! Jump in with both feet, and try it for a month! You’ll see the same results I’ve seen.
What do you like best about 15 to Fit? The instructors, the availability to work out when I want to work out.
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