Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
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So far Tammi Murphy has created 59 blog entries.
Congratulations to SUE FARRAR! She is our Mooresville Star of the Month! "Pilates is the only exercise I've stuck to. It has helped me [...]
Congratulations, Angela White! What made you decide you wanted/needed an exercise program? When my littlest was born I really stopped taking care of myself. [...]
Karen Jansen, one of the game’s top female instructors and fitness experts, was recently named a lead coach for GOLF Channel Academy. Jansen joins [...]
What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]