We are back, baby!
Tammi Murphy2020-07-22T18:59:35+00:0015 TO FIT REOPENING UPDATES We are so excited to announce that we will be reopening the studio for classes and private sessions on [...]
October 2019 Mooresville Star of the Month
Tammi Murphy2019-10-17T19:10:14+00:00Congratulations to SUE FARRAR! She is our Mooresville Star of the Month! "Pilates is the only exercise I've stuck to. It has helped me [...]
Our Girl is Going to NSCA!
patrea2018-06-18T13:25:47+00:00Patrea will be attending the NSCA conference in July AND speaking to the attendees alongside some of the top strength and conditioning coaches in the [...]
Summer Slim-Down & Shape Up Weight Loss Challenge
patrea2018-04-16T11:35:32+00:00https://youtu.be/Mvv-JcxT3iI You may have seen our owner, Patrea Aeshliman, posting on social media about her weight loss journey through food logging these past 6 weeks. [...]
Girl Scout Cookie Diet – RESULTS!
patrea2018-04-16T11:29:54+00:00https://youtu.be/d-a0_StzjyQ So, my goal was to lose 7-8 pounds of fat in April. This was a prodigious goal. The parameters of the diet were to: [...]
How To Support And Encourage Loved Ones On Their Health
patrea2018-04-10T18:51:18+00:00https://www.youtube.com/watch?v=dZ2plfpO47A Girl Scout Cookie Diet - Day 28