Growing Pains
Tammi Murphy2024-04-21T16:08:51-04:00My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
David’s Pilates Journey
Tammi Murphy2024-04-21T16:09:59-04:00My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
What Joe Didn’t Know…
Tammi Murphy2024-04-21T16:10:01-04:00Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
Why Pilates Reformer Exercises May Work Like Magic for Lower Back Pain
Tammi Murphy2024-04-21T16:10:43-04:00We see it all the time. Clients come to us seeking relief for some sort of pain. We've seen how Pilates can improve their [...]
Move Of The Month | September 2018 | STAR
patrea2024-04-21T16:10:54-04:00Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) - Hand is on the footbar and [...]
7 NFL Receivers Do Pilates
patrea2024-04-21T16:11:06-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
What is it About Santorini?
patrea2024-04-21T16:11:14-04:00When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
The biggest reason people don’t achieve their goals
patrea2024-04-21T16:11:16-04:00A Harvard psychologist reveals the biggest reason people don't achieve their goals By Chris Weller Shooting for the moon is a worthwhile goal if you're NASA. [...]
Welcome Our Newest Trainer, David!
patrea2024-04-21T16:11:18-04:00David Holland, a native of Statesville, NC, joins 15toFit as a comprehensively trained Pilates instructor after teaching Pilates in NYC for the last 6 years. [...]