Properly Treating Sore Muscles
Tammi Murphy2024-04-21T16:10:03-04:00Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
July 2019 Mooresville Stars of the Month
Tammi Murphy2024-04-21T16:10:05-04:00Congratulations to our July 2019 Mooresville Stars of the Month, Sue and Elinor "Sue and Elinor have been a wonderful addition to the 15 [...]
July 2019 Huntersville Star of the Month
Tammi Murphy2024-04-21T16:10:06-04:00Congratulations to our July 2019 Star of the Month, Mary Kay Brown! Learn more about Mary Kay: Age: 56 Occupation: Flight Attendant What [...]
Pilates Breathing and ‘The Hundred’
Tammi Murphy2024-04-21T16:10:10-04:00Pilates Breathing and 'The Hundred' as Taught to Francene Perel by Mary Pilates written by Francene Perel I am so fortunate to have been [...]
Pilates for Running
Tammi Murphy2024-04-21T16:10:29-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
Living with Diabetes: Inspired by the 9 Pilates Principles
Tammi Murphy2024-04-21T16:10:34-04:00I felt inspired to look at Joseph Pilates’s 9 Pilates Principles as the ultimate culmination of body, spirit, and mind. While the principles may [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
Pilates is a Great for Seniors
Tammi Murphy2024-04-21T16:10:44-04:00“Our senior clients have had great success at 15 to Fit, which is more resistance focused than traditional Pilates. They get stronger, increase their [...]
Almond and Cinnamon Christmas Stars
Tammi Murphy2024-04-21T16:10:48-04:00Author: Lynn Hoefer Photo Credit: Lynn Hoefer Serves: 30 cookies Ingredients 1¾ cups of freshly ground almonds (250g) ¾ cup of coconut sugar (100g) 1 tablespoon [...]
Radishes and Cookies
patrea2024-04-21T16:12:19-04:00You're NOT LAZY, You’re EXHAUSTED! Your brain isn’t of one mind. It is made up of two parts: the emotional & the rational. The emotional [...]