Growing Pains
Tammi Murphy2021-04-16T12:55:02-04:00My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
We would like to say a massive congratulations to David for winning the stepping-up scholarship place for The Garuda Studio's foundation matwork course! Garuda Matwork [...]
I love when people walk into 15 To Fit and say, “Yeah, I know Pilates. I used to do yoga.” I tend to chuckle because I [...]
WEEK 1 | Footwork Place the 1/2 melt roller flat side down in the center of headrest and carriage, lying with head and tailbone [...]
Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]