Growing Pains
Tammi Murphy2021-04-16T12:55:02-04:00My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
Pilates Vs. Yoga: What’s The Difference?
Tammi Murphy2020-02-10T18:34:36-05:00I love when people walk into 15 To Fit and say, “Yeah, I know Pilates. I used to do yoga.” I tend to chuckle because I [...]
February 2020 Equipment of the Month – The Melt Roller
Tammi Murphy2020-02-18T17:04:54-05:00WEEK 1 | Footwork Place the 1/2 melt roller flat side down in the center of headrest and carriage, lying with head and tailbone [...]
Mindset’s Impact on Success
Tammi Murphy2019-08-05T20:32:04-04:00Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
November 2019 Star of the Month – SARA!
Tammi Murphy2019-11-18T17:02:13-05:00"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
August 2019 Star of the Month
Tammi Murphy2019-09-03T16:40:45-04:00Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
How Cardio Comes into Pilates
Tammi Murphy2019-08-20T17:35:00-04:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Meet April
Tammi Murphy2019-08-05T20:48:53-04:00Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
David’s Pilates Journey
Tammi Murphy2019-08-05T20:44:22-04:00My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
What Joe Didn’t Know…
Tammi Murphy2019-08-05T20:40:39-04:00Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]