November 2019 Star of the Month – SARA!
Tammi Murphy2024-04-21T16:09:46-04:00"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
Congratulations to SUE FARRAR! She is our Mooresville Star of the Month! "Pilates is the only exercise I've stuck to. It has helped me [...]
Congratulations, Angela White! What made you decide you wanted/needed an exercise program? When my littlest was born I really stopped taking care of myself. [...]
Karen Jansen, one of the game’s top female instructors and fitness experts, was recently named a lead coach for GOLF Channel Academy. Jansen joins [...]
Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]