articles

Move of the Month – August 2018
August Move of the Month – Tricep Dips Week 1: Floor or Standing in Front of Reformer using Footbar Week
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Star of the Month – July 2018
Congratulations to our Star of the Month, Christopher Orand! How long have you been taking Pilates? Since February….so about 5
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How to Utlize Nutrition Strategies to Speed up Recovery
by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in
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What is it About Santorini?
When in Santorini… The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and
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The biggest reason people don’t achieve their goals
A Harvard psychologist reveals the biggest reason people don’t achieve their goals By Chris Weller Shooting for the moon is a
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Welcome Our Newest Trainer, David!
David Holland, a native of Statesville, NC, joins 15toFit  as a comprehensively trained Pilates instructor after teaching Pilates in NYC
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Star of the Month – June 2018
Our Star of the Month is Marcia! Despite her incredibly busy schedule with international travel she prioritizes her health! She
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Our Girl is Going to NSCA!
Patrea will be attending the NSCA conference in July AND speaking to the attendees alongside some of the top strength
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Choosing Chewing Gum
Chewing gum is very popular for several reasons: It freshens your breath It keeps your mouth busy with something beside
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