Move of the Month – August 2018
August Move of the Month – Tricep Dips Week 1: Floor or Standing in Front of Reformer using Footbar WeekRead more.
Star of the Month – July 2018
Congratulations to our Star of the Month, Christopher Orand! How long have you been taking Pilates? Since February….so about 5Read more.
How to Utlize Nutrition Strategies to Speed up Recovery
by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role inRead more.
What is it About Santorini?
When in Santorini… The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets andRead more.
The biggest reason people don’t achieve their goals
A Harvard psychologist reveals the biggest reason people don’t achieve their goals By Chris Weller Shooting for the moon is aRead more.
Welcome Our Newest Trainer, David!
David Holland, a native of Statesville, NC, joins 15toFit as a comprehensively trained Pilates instructor after teaching Pilates in NYCRead more.
Star of the Month – June 2018
Our Star of the Month is Marcia! Despite her incredibly busy schedule with international travel she prioritizes her health! SheRead more.
Our Girl is Going to NSCA!
Patrea will be attending the NSCA conference in July AND speaking to the attendees alongside some of the top strengthRead more.
Choosing Chewing Gum
Chewing gum is very popular for several reasons: It freshens your breath It keeps your mouth busy with something besideRead more.