Growing Pains
Tammi Murphy2024-04-21T16:08:51-04:00My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
February 2020 Huntersville Star of the Month
Tammi Murphy2024-04-21T16:09:08-04:00Name: Shari Daddio Age: 54 Occupation: 1st grade teacher What made you decide you wanted or needed to start an exercise program? I had tried many [...]
January 2020 Huntersville Stars of the Month
Tammi Murphy2024-04-21T16:09:12-04:00Congratulations to our January 2020 Huntersville Stars of the Month - Gina Morgan and her son, Jacob! Learn more about this dynamic duo! Gina [...]
Stephanie’s Personal Pilates Story
Tammi Murphy2024-04-21T16:09:56-04:00I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
David’s Pilates Journey
Tammi Murphy2024-04-21T16:09:59-04:00My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
What Joe Didn’t Know…
Tammi Murphy2024-04-21T16:10:01-04:00Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]
Pilates for Running
Tammi Murphy2024-04-21T16:10:29-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
Move Of The Month | September 2018 | STAR
patrea2024-04-21T16:10:54-04:00Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) - Hand is on the footbar and [...]
7 NFL Receivers Do Pilates
patrea2024-04-21T16:11:06-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]