7 NFL Receivers Do Pilates
patrea2018-10-16T01:13:12-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
How to Utlize Nutrition Strategies to Speed up Recovery
patrea2018-10-16T01:23:24-04:00by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
Welcome Our Newest Trainer, David!
patrea2018-06-20T01:30:53-04:00David Holland, a native of Statesville, NC, joins 15toFit as a comprehensively trained Pilates instructor after teaching Pilates in NYC for the last 6 years. [...]
She’s Kind of a Big Deal.
patrea2018-04-20T16:07:04-04:00Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
Pilates and Football
patrea2011-08-08T13:27:00-04:00If you know me, you know how adamant I am that Pilates is not just for women, and is such a great exercise for men [...]