by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
David Holland, a native of Statesville, NC, joins 15toFit as a comprehensively trained Pilates instructor after teaching Pilates in NYC for the last 6 years. [...]
Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
If you know me, you know how adamant I am that Pilates is not just for women, and is such a great exercise for men [...]
