Growing Pains
Tammi Murphy2024-04-21T16:08:51-04:00My 18 year-old son started Pilates when he was 11. He had all kinds of calf pain because his bones were growing so much that [...]
March 2020 Equipment of the Month
Tammi Murphy2024-04-21T16:09:05-04:00Week 1: Well & Oblique Roll Down Seated in the well and forward facing with knees bent and feet flat on floor. Place hands [...]
Pilates Vs. Yoga: What’s The Difference?
Tammi Murphy2024-04-21T16:09:09-04:00I love when people walk into 15 To Fit and say, “Yeah, I know Pilates. I used to do yoga.” I tend to chuckle because I [...]
February 2020 Equipment of the Month – The Melt Roller
Tammi Murphy2024-04-21T16:09:10-04:00WEEK 1 | Footwork Place the 1/2 melt roller flat side down in the center of headrest and carriage, lying with head and tailbone [...]
January 2020 Equipment of the Month – The Sling!
Tammi Murphy2024-04-21T16:09:14-04:00Week 1: PLANKING with press back to down dog — using the purple springs on hook 9 or 10, sling and short box on [...]
August 2019 Star of the Month
Tammi Murphy2024-04-21T16:09:52-04:00Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
How Cardio Comes into Pilates
Tammi Murphy2024-04-21T16:09:54-04:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Stephanie’s Personal Pilates Story
Tammi Murphy2024-04-21T16:09:56-04:00I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
Meet April
Tammi Murphy2024-04-21T16:09:58-04:00Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
David’s Pilates Journey
Tammi Murphy2024-04-21T16:09:59-04:00My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]