What Joe Didn’t Know…
Tammi Murphy2024-04-21T16:10:01-04:00Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]
Pilates Breathing and ‘The Hundred’
Tammi Murphy2024-04-21T16:10:10-04:00Pilates Breathing and 'The Hundred' as Taught to Francene Perel by Mary Pilates written by Francene Perel I am so fortunate to have been [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
Why Pilates Reformer Exercises May Work Like Magic for Lower Back Pain
Tammi Murphy2024-04-21T16:10:43-04:00We see it all the time. Clients come to us seeking relief for some sort of pain. We've seen how Pilates can improve their [...]
Client of the Month – September 2012
patrea2024-04-21T16:13:22-04:00I am happy to announce our client of the month for September—Tom B! Tom is nearly 60 and is a small business owner and bookkeeper. [...]
Meet the Ladder Barrel!
patrea2024-04-21T16:14:02-04:00I told you all a few weeks ago that I was hoping to get some new equipment (which is a little addiction I have) and [...]
Meet the “Ballet Barre!”
patrea2024-04-21T16:14:23-04:00I am excited to have recently added Ballet Barre fusion classes to our studio. I have a little addiction to new equipment and this is [...]
Our Chair is Better than Your Chair
patrea2024-04-21T16:14:24-04:00One of my favorite pieces of Pilates equipment is the “chair”—I always tell my clients how much this piece of equipment can help your butt! [...]
Not Your Daddy’s Cadillac
patrea2024-04-21T16:14:26-04:00The “Cadillac” is probably the weirdest looking piece of Pilates equipment with its springs, bars and fuzzy hand straps. Many clients have commented on [...]
Why the Reformer Just Might be Your New Bestie
patrea2024-04-21T16:14:28-04:00One of the most common comments I get from new clients is about how strange the Pilates equipment looks at first glance. There are several [...]