Stephanie’s Personal Pilates Story
Tammi Murphy2024-04-21T16:09:56-04:00I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
Meet April
Tammi Murphy2024-04-21T16:09:58-04:00Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
David’s Pilates Journey
Tammi Murphy2024-04-21T16:09:59-04:00My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
What Joe Didn’t Know…
Tammi Murphy2024-04-21T16:10:01-04:00Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]
Properly Treating Sore Muscles
Tammi Murphy2024-04-21T16:10:03-04:00Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
July 2019 Mooresville Stars of the Month
Tammi Murphy2024-04-21T16:10:05-04:00Congratulations to our July 2019 Mooresville Stars of the Month, Sue and Elinor "Sue and Elinor have been a wonderful addition to the 15 [...]
June 2019 Star of the Month
Tammi Murphy2024-04-21T16:10:07-04:00Congrats to our June 2019 Star of the Month, Troy Aeschliman!! Learn more about Troy: Age: 53 Occupation: Construction What made you decide you [...]
Why do I teach Pilates?
Tammi Murphy2024-04-21T16:10:09-04:00Why do I teach Pilates? ~by Renee, 15 to Fit Instructor First a little background on me…I grew up in upstate NY in the [...]
Pilates Breathing and ‘The Hundred’
Tammi Murphy2024-04-21T16:10:10-04:00Pilates Breathing and 'The Hundred' as Taught to Francene Perel by Mary Pilates written by Francene Perel I am so fortunate to have been [...]
Pilates for Running
Tammi Murphy2024-04-21T16:10:29-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]