Star of the Month – June 2018
patrea2024-04-21T16:11:20-04:00Our Star of the Month is Marcia! Despite her incredibly busy schedule with international travel she prioritizes her health! She has been doing Pilates for [...]
Our Girl is Going to NSCA!
patrea2024-04-21T16:11:21-04:00Patrea will be attending the NSCA conference in July AND speaking to the attendees alongside some of the top strength and conditioning coaches in the [...]
Choosing Chewing Gum
patrea2024-04-21T16:11:22-04:00Chewing gum is very popular for several reasons: It freshens your breath It keeps your mouth busy with something beside food It can help you [...]
Star of the Month – May 2018
patrea2024-04-21T16:11:23-04:00Stanley! How long have you been taking Pilates? I’ve been taking Pilates for 3 1/2 years. What do you like about 15 to Fit? Oh [...]
She’s Kind of a Big Deal.
patrea2024-04-21T16:11:24-04:00Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
Summer Slim-Down & Shape Up Weight Loss Challenge
patrea2024-04-21T16:11:26-04:00https://youtu.be/Mvv-JcxT3iI You may have seen our owner, Patrea Aeshliman, posting on social media about her weight loss journey through food logging these past 6 weeks. [...]
Girl Scout Cookie Diet – RESULTS!
patrea2024-04-21T16:11:27-04:00https://youtu.be/d-a0_StzjyQ So, my goal was to lose 7-8 pounds of fat in April. This was a prodigious goal. The parameters of the diet were to: [...]
How To Increase Your Veggie Intake With Breakfast
patrea2024-04-21T16:11:28-04:00https://www.youtube.com/watch?v=ixEFLRpIDJc Girl Scout Cookie Diet - Day 31