Stanley!
How long have you been taking Pilates?
I’ve been taking Pilates for 3 1/2 years.
What do you like about 15 to Fit?
Oh my gosh, oh my gosh, I’m not sure if I can list it all. You’re kind people. 15ToFit is a happy place to be and there’s a great sense of community here. You are cheerful and kind and it’s something I look forward to.
How has your body changed since beginning Pilates?
I am much stronger. It has helped me decrease my back pain. I just feel better.
What have you done to achieve those results?
I come consistently two days a week. I incorporated some of the exercises I’ve learned at 15 to fit into a home program that I do daily. I also eat healthier.
What would you say to someone who has a hard time sticking to an exercise routine?
The results of your life are a lot better if you stick to a routine than if you don’t. You’ll feel better physically. You’ll feel better emotionally and as a result you’ll look better.
