Mindset’s Impact on Success
Tammi Murphy2019-08-05T20:32:04-04:00Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
July 2019 Mooresville Stars of the Month
Tammi Murphy2019-08-05T18:01:16-04:00Congratulations to our July 2019 Mooresville Stars of the Month, Sue and Elinor "Sue and Elinor have been a wonderful addition to the 15 [...]
Pilates for Running
Tammi Murphy2019-04-02T19:11:55-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
What is it About Santorini?
patrea2018-10-16T01:20:53-04:00When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
I’m in Natural Health Magazine!
patrea2011-03-02T14:47:00-05:00I am really excited to tell you all that I was interviewed and featured in a recent article in Natural Health magazine called "Love Your [...]
Why You Need More Than New Year’s Resolutions
patrea2010-12-14T23:13:00-05:00I have been thinking a lot about exercise adherence with the New Year upon us. What exactly is exercise adherence? Well let me start by [...]