Mindset’s Impact on Success
Tammi Murphy2024-04-21T16:09:18-04:00Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
July 2019 Mooresville Stars of the Month
Tammi Murphy2024-04-21T16:10:05-04:00Congratulations to our July 2019 Mooresville Stars of the Month, Sue and Elinor "Sue and Elinor have been a wonderful addition to the 15 [...]
Pilates for Running
Tammi Murphy2024-04-21T16:10:29-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
What is it About Santorini?
patrea2024-04-21T16:11:14-04:00When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
I’m in Natural Health Magazine!
patrea2024-04-21T16:13:57-04:00I am really excited to tell you all that I was interviewed and featured in a recent article in Natural Health magazine called "Love Your [...]
Why You Need More Than New Year’s Resolutions
patrea2024-04-21T16:14:03-04:00I have been thinking a lot about exercise adherence with the New Year upon us. What exactly is exercise adherence? Well let me start by [...]