Kara Payton- December 2016 Star of the Month

How long have you been taking Pilates?

I have been taking Pilates for about six months.

What do you like about 15 to Fit?

The exercise feels good and the people are nice. 

How has your body changed since beginning Pilates?

We did my measurements recently, and I had lost a few inches everywhere!  I have also lost eight pounds and I can tell I have a flatter stomach.

What have you done to achieve these results?

I come to class twice a week, and I do one private each month.  I have also been logging my food and have reduced my calorie intake since September, and that has really helped. 

What has 15 to Fit done to help you?

Besides the weight and inches lost, it has given me more flexibility and mobility.  I felt like I was becoming really stiff.  

What would you say to someone who has a hard time sticking to an exercise routine?

Stick to it, and be consistent.  It may take a few months, but you will see results if you just stay the course.


2016-12-12T16:41:00+00:00

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Welcome to 15 to Fit
Our instructors have learned from the masters of Pilates and have practiced all over the world. They are Masters of the Process,  helping clients find their process for long term health success. They strive to continually educate themselves in Pilates, exercise science and nutrition.  This makes our workouts exponentially safer, more effective and most of all… enjoyable.

Come see why we are THE Premiere Pilates Studio in Lake Norman.
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