How Cardio Comes into Pilates
Tammi Murphy2024-04-21T16:09:54-04:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Properly Treating Sore Muscles
Tammi Murphy2024-04-21T16:10:03-04:00Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
Pilates for Running
Tammi Murphy2024-04-21T16:10:29-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
How to Utlize Nutrition Strategies to Speed up Recovery
patrea2024-04-21T16:11:11-04:00by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
What is it About Santorini?
patrea2024-04-21T16:11:14-04:00When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
Welcome Our Newest Trainer, David!
patrea2024-04-21T16:11:18-04:00David Holland, a native of Statesville, NC, joins 15toFit as a comprehensively trained Pilates instructor after teaching Pilates in NYC for the last 6 years. [...]
Student Turns Instructor!
patrea2024-04-21T16:13:46-04:00Meet Margaret!So I was so excited when one of my own clients, Margaret, started hinting around that she was interested in becoming a certified Pilates [...]
Not Your Daddy’s Cadillac
patrea2024-04-21T16:14:26-04:00The “Cadillac” is probably the weirdest looking piece of Pilates equipment with its springs, bars and fuzzy hand straps. Many clients have commented on [...]
Why the Reformer Just Might be Your New Bestie
patrea2024-04-21T16:14:28-04:00One of the most common comments I get from new clients is about how strange the Pilates equipment looks at first glance. There are several [...]