Slow Cooker Chicken Tacos
Tammi Murphy2024-04-21T16:10:31-04:00It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw [...]
Why do you need to differentiate between muscle and fat?
Tammi Murphy2024-04-21T16:10:33-04:00Health practitioners universally agree that too much fat is a serious health risk. Problems such as hypertension, elevated blood lipids (fats and cholesterol), diabetes [...]
Turkey and Egg Breakfast Casserole
Tammi Murphy2024-04-21T16:10:45-04:00Author: Aimee Mars | Aimee Mars Living Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Yield: 6 Servings Ingredients 1 tablespoon Coconut Oil + more for coating the pan [...]
Almond and Cinnamon Christmas Stars
Tammi Murphy2024-04-21T16:10:48-04:00Author: Lynn Hoefer Photo Credit: Lynn Hoefer Serves: 30 cookies Ingredients 1¾ cups of freshly ground almonds (250g) ¾ cup of coconut sugar (100g) 1 tablespoon [...]
How to Utlize Nutrition Strategies to Speed up Recovery
patrea2024-04-21T16:11:11-04:00by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
What is it About Santorini?
patrea2024-04-21T16:11:14-04:00When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
Choosing Chewing Gum
patrea2024-04-21T16:11:22-04:00Chewing gum is very popular for several reasons: It freshens your breath It keeps your mouth busy with something beside food It can help you [...]
How To Increase Your Veggie Intake With Breakfast
patrea2024-04-21T16:11:28-04:00https://www.youtube.com/watch?v=ixEFLRpIDJc Girl Scout Cookie Diet - Day 31
Radishes and Cookies
patrea2024-04-21T16:12:19-04:00You're NOT LAZY, You’re EXHAUSTED! Your brain isn’t of one mind. It is made up of two parts: the emotional & the rational. The emotional [...]