Pilates for Running
Tammi Murphy2024-04-21T16:10:29-04:00Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
It doesn’t get healthier than this low-carb, slow cooker taco recipe! Here’s a simple, delicious dinner that your whole family will love. Simply throw [...]
Health practitioners universally agree that too much fat is a serious health risk. Problems such as hypertension, elevated blood lipids (fats and cholesterol), diabetes [...]
I felt inspired to look at Joseph Pilates’s 9 Pilates Principles as the ultimate culmination of body, spirit, and mind. While the principles may [...]
Congratulations to Karen Mazza, our March 2019 Star of the Month! What her instructors say: Karen was in class yesterday and I talked with her [...]
Valentines Frozen Fruity Yogurt Bites 1 cup fresh or frozen raspberries 2/3 cup Greek yogurt 1-2 tsp maple syrup or honey Heart sprinkles Method: [...]
Meet Hannah English, our February 2019 Star of the Month! "I’ve been in this business for 35 years. It is extremely rare to see [...]
This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
We see it all the time. Clients come to us seeking relief for some sort of pain. We've seen how Pilates can improve their [...]
“Our senior clients have had great success at 15 to Fit, which is more resistance focused than traditional Pilates. They get stronger, increase their [...]