Ever Heard of Diastasis?


Have you been wondering why you just can’t get that Mommy belly to flatten out?  Have you ever heard of a diastasis?  Diastasis technically means [...]

Ever Heard of Diastasis?2024-04-21T16:14:05-04:00

Why Pilates is So Great for New Moms


Pilates is such a great way for a new mom to get herself back into shape, whether she had a vaginal delivery or a C-section.  [...]

Why Pilates is So Great for New Moms2024-04-21T16:14:23-04:00
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