Ever Heard of Diastasis?
patrea2024-04-21T16:14:05-04:00Have you been wondering why you just can’t get that Mommy belly to flatten out? Have you ever heard of a diastasis? Diastasis technically means [...]
Why Pilates is So Great for New Moms
patrea2024-04-21T16:14:23-04:00Pilates is such a great way for a new mom to get herself back into shape, whether she had a vaginal delivery or a C-section. [...]