Ever Heard of Diastasis? patrea2024-04-21T16:14:05-04:00 Have you been wondering why you just can’t get that Mommy belly to flatten out? Have you ever heard of a diastasis? Diastasis technically means [...] Ever Heard of Diastasis?patrea2024-04-21T16:14:05-04:00
Why Pilates is So Great for New Moms patrea2024-04-21T16:14:23-04:00 Pilates is such a great way for a new mom to get herself back into shape, whether she had a vaginal delivery or a C-section. [...] Why Pilates is So Great for New Momspatrea2024-04-21T16:14:23-04:00