Ever Heard of Diastasis?
patrea2010-11-22T13:44:00-05:00Have you been wondering why you just can’t get that Mommy belly to flatten out? Have you ever heard of a diastasis? Diastasis technically means [...]
Why Pilates is So Great for New Moms
patrea2010-10-11T12:17:00-04:00Pilates is such a great way for a new mom to get herself back into shape, whether she had a vaginal delivery or a C-section. [...]