Health practitioners universally agree that too much fat is a serious health risk. Problems such as hypertension, elevated blood lipids (fats and cholesterol), diabetes [...]
This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
“Our senior clients have had great success at 15 to Fit, which is more resistance focused than traditional Pilates. They get stronger, increase their [...]
You're NOT LAZY, You’re EXHAUSTED! Your brain isn’t of one mind. It is made up of two parts: the emotional & the rational. The emotional [...]
