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Subscribe to Patrea PilatesTammi Murphy2022-01-26T13:11:26-05:00

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Happy June! April showers brought May flowers, and

Happy June! April showers brought May flowers, and May flowers brought a June 15 to Fit Star of the Month, Elena! Elena also has a daughter that attends 15 to Fit with her, Vera (pictured on the right in the third photo). Elena has been coming to 15 to Fit for 1 1/2 years. She is so excited to share her journey with you in the upcoming newsletter hitting email near you soon!

Happy 15 to Fit Trainer Thursday! 💪 Patrea’s

Happy 15 to Fit Trainer Thursday! 💪 Patrea’s favorite chair move is single leg step-ups. This is the perfect way to strengthen legs, glutes and more. She may make it look easy, but it’s a killer exercise…🫠

#balancedbody #chairpilates #chairfitness #pilateslegs #legworkout #legworkouts #strongmoms #15tofit #stregthenandlengthen #legdayeveryday

Happy Move of the Month Monday! 💪 This week, we

Happy Move of the Month Monday! 💪 This week, week 4, is Advanced Swimming on the Reformer (feat. one of our spectacular clients, Suzanne). We have finally built up to the last and final move. Swimming strengthens and mobilizes the upper back, shoulders, and arms while simultaneously working the abdominals and spine.

#pilates #15tofit #15tofitmethod #reformer #reformerpilates #strengtheningworkout #intenseworkout #pilatesforeveryone #pilatesforeverybody #balancedbody #allegroreformer #toning #strengthenandlengthen

Happy Move of the Month Monday! 💪 Pictured here

Happy Move of the Month Monday! 💪 Pictured here is Amy, our newest instructor and client who’s been coming to 15 to Fit for over a year!

For Week 3 of Swimming, we’re using the Pilates sling to support the ribs for proper curling and extension of the spine.

#slingpilates #pilatessling #sling #15tofit #strongmoms #pilatesforeverybody #pilatesforever #matpilates #resistancebands #resistancebandsworkout #2023fitness #mobilitytraining #moveoftheweek

Another week = a progression to our Move of the Mo

Another week = a progression to our Move of the Month! For week 2, we have Arms Rowing on Reformer and Seated with Rolling Spine Down and Up. We progressed from rowing with bands at the ladder to the reformer. This group of exercises mobilizes the back, shoulders and arms while also working the abdominals.

#pilatesforever #pilatesforeverybody #piyo #15tofit #pilatesinstructor #pilatescertification #pilatesformobility #strengthenandlengthen #leanmusclemass #postureexercises #posturecorrection #pilatesforeveryone #reformerpilates #coreworkouts #mobilization

Happy May! A new month means a new Star of the Mon

Happy May! A new month means a new Star of the Month, Roger! 🌟 Roger is 78 and works in Hyperbaric Oxygen Therapy.

What made you decide you wanted or needed to start an exercise program?
My body told me it was time.

What made you start doing Pilates?
Recommendation of wife.

What do you like about Pilates?
I could say everything, but I like the 1 on 1 with Stephanie. Variety that it provides in the body.

How long have you been doing Pilates?
Over two years at 15 to Fit.

Have you done Pilates at any other studios other than 15 to Fit?
I did Pilates in California, and got value out of all of Pilates practices.

What results have you achieved since starting your program?
Muscle, fitness, and flexibility endurance.

How did you get motivated to achieve your goals?
By setting scheduled appointment sessions. By joining the yearly program that we offer and setting definite schedules.

Is there anything about you that makes your exercise story unique?
God has blessed me with good health with a strong body, especially at my age.

What would you say to people that haven’t been able to stick to an exercise program for encouragement?
Do it.

What would you say to someone on the fence about joining our program?
Don’t hesitate because you will definitely receive value for your investment.

What do you like best about 15 to Fit?
The staff, the clients and the professionalism with that makes exercise fun.

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