The 15 to Fit DARE!2019-03-21T16:34:10+00:00

Join the 15 to Fit DARE!

We DARE you to challenge yourself.

We DARE you to commit to change.

We DARE you to not focus on weight loss, but instead FAT loss.

We DARE you to see your body change.

We DARE you to utilize our SCIENTIFIC approach to a healthier, fitter body.

If you are up for the challenge, we DARE you to join us for our six week DARE Program and receive:

An initial InBody assessment to determine body mass, weight, calorie intake and goals . You also receive a comprehensive assessment by one of our certified trainers.

Six weeks of personal one-on-one 15 to Fit Nutritional Accountability

A Second InBody Assessment After 3 Weeks

A Third InBody Assessment After Six Weeks. 

“Thank you 15 to Fit!  After the holidays, I found myself at my highest weight ever!  Through The Dare, I was able to kick start my goal to a healthier, thinner, and more energetic lifestyle…and I wasn’t alone.  Cyndi was with me every step of the way encouraging me and monitoring my progress.  As a matter of fact, all the instructors at 15 to Fit are encouraging, form checking, and gently pushing (2 more could mean 8 more lol).  I took The Dare and I won!  I lost 7.7 pounds of fat and 8.2 pounds overall.”

Nancy J.

“This challenge has changed not only my health, but also my mindset, my confidence and my entire lifestyle. I was able to lose 10.7 pounds total, but the best part is that I lost 10.4 pounds of body fat mass. What I am most thankful for is the group of friends I have made, these AMAZING and supportive instructors and a new “family” I get to be a part of. I would absolutely recommend everyone to take part in the 15 to Fit DARE and see the awesome results!”

Caitlin D.

“I took the Dare as a way to rededicate myself to a healthier way of eating in the new year.  The Inbody analysis aided in seeing how you can convert fat to lean muscle in addition to weight loss, which is what my focus was.  I lost over 8 pounds and lowered my body fat by 4%.  Patrea and Cyndi gave me percentage guidelines and snack food ideas to up my protein intake to achieve my goals.  I also began taking the new weight and HIIT classes which challenge me more. I’ve been attending classes at 15 to fit for 2 1/2 years. I love the variety of classes and instructors, as well as being around like-minded members who share my goals. I can see Pilates being a part of my life for the rest of my life.”

Amby F.

“If you really want to know where you’re starting and track your progress, not just scale weight loss this is fat loss, it’s a great system.  The accountability that Cyndi  provided really helped me stick to logging and stick to the calorie total goal.”

Lynn B.

“The challenge really motivated me to do what I know I needed to do.”

Marcia A.

“The DARE challenge motivated me to change the way I eat. I have been amazed at the way food can impact the way you feel. I feel better, sleep better and I’ve also been able to lose weight!!”

Kim E.

“I have lots of extra energy! I’ve dropped a size! The 15toFit Dare challenge motivates you to eat better and work out more because you know you’re checking in with your trainer.  I already feel so much better! One thing great that has happened is my daughter has been eating healthier too!”

Maureen R.

How does it work?

  1. Book your $49 Introductory Private Consultation where you will meet with your 15 to Fit Pilates instructor and utilize our In Body Metabolism Scale! This amazing scale will measure you in a non invasive way in just a few minutes. No tape measures, no pinching, comfortable and with 98% accuracy when compared to the hospital grade DEXA scan.
  2. You and your 15 to Fit instructor will utilize our amazing InBody Metabolism Scale to determine your specific body composition, including body fat, resting metabolic rate, muscle mass, even your balance. This information will be vital in determining your fat loss goals. This is NOT your ordinary BMI scale. This is an Exercise Physiology Lab-level scale!
  3. Attend 15 Pilates classes or private sessions in six weeks. You will not be alone! Your trainer will be with you every step of the way to guide you through accountability, tracking calories, answering questions and most importantly as your own personal cheerleader rooting for you across the finish line.
BOOK YOUR $49 DARE CONSULTATION!

Data Like You’ve Never Seen Before

Use the InBody Result Sheet to guide, educate, and care for yourself in ways that were never before possible.

1. TRACK CHANGES OVER TIME

Monitor how you are doing over a period of time with the Body Composition History chart. The tangible results both motivate and challenge you to keep pushing towards your goals.

2. STRATEGIZE AND TARGET PROBLEM AREAS

We identify muscle or fat imbalances with the Segmental Lean and Fat Analyses. We utilize the Body Fat – Lean Body Mass Control to your advantage to provide a general recommendation of how much muscle and fat needs to be gained/lost.

3. DESIGN NUTRITIONAL PLANS WITH POWER

Based on your Basal Metabolic Rate, we can factor in your personalized data to create a specific daily caloric intake. No more guesswork in deciding how many calories you can take in and still lose body fat.

BOOK YOUR $49 DARE CONSULTATION!

Why do you need to differentiate between muscle and fat?

Health practitioners universally agree that too much fat is a serious health risk. Problems such as hypertension, elevated blood lipids (fats and cholesterol), diabetes mellitus, cardiovascular disease, respiratory dysfunction, gallbladder disease, and a myriad of other health problems are all related to obesity.

The ongoing epidemic of obesity in children and adults has highlighted the importance of knowing a person’s body fat for short-term and long-term health. An important part of understanding a user’s health is differentiating between what is healthy and what is not, especially when it comes to fat.

It’s common to assume that having as little fat as possible is healthy. However, being thin does not automatically reduce one’s health risk. Being thin refers to weighing less than the recommended values in age-height-weight tables. Leanness, however, refers to the muscle, bone, and fat composition of one’s body weight. Being lean intrinsically indicates greater muscle mass development than thin.

Since I’ve started at 15 to Fit, I’ve seen some major changes in my body. My posture is better, my shoulder injury has been rehabilitated and my whole body is stronger and more flexible.~Garrett R.

Welcome to 15 to Fit
Our instructors have learned from the masters of Pilates and have practiced all over the world. They are Masters of the Process,  helping clients find their process for long term health success. They strive to continually educate themselves in Pilates, exercise science and nutrition.  This makes our workouts exponentially safer, more effective and most of all… enjoyable.

Come see why we are THE Premiere Pilates Studio in Lake Norman.
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