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Studio EventsTammi Murphy2019-04-08T15:49:28+00:00

15tofitpilates
Happy Memorial Day! Happy Memorial Day!
One of our favorites! Can't wait til we can see ev One of our favorites! Can't wait til we can see everyone's faces in person again!
#choosejoy #choosejoy
Homemade Cinnamon Apple Chips INGREDIENTS * 4 McI Homemade Cinnamon Apple Chips INGREDIENTS * 4 McIntosh Apples, cored and sliced 1/8” thick * 2 tsp. Ground Cinnamon * 1 tsp. Granulated Sugar, if desired * Cooking Spray INSTRUCTIONS * Preheat oven to 200 degrees fahrenheit. * Add the sliced apples to a large bowl; then coat the apples with the cinnamon and/or sugar. * Spray a baking sheet with cooking spray and line the apples flat on the pan. You may need to use two pans so that they are not overlapping. * Bake 2-3 hours until the chips are dry yet still soft. Allow to cool completely before placing them in an air tight container for up to 4 days (if they last that long!). NOTES *Depending on the thickness of your slices, these apple chips will be on the softer side. NUTRITION Calories: 88kcal | Carbohydrates: 23.9g | Fiber: 5.4g | Sugar: 18.4g
IN FITNESS AND HEALTH: BENEFITS OF PILATES WORKOUT IN FITNESS AND HEALTH: BENEFITS OF PILATES WORKOUT Pilates continues to gain popularity as more people continue to benefit from it physically and mentally. Some of these benefits are the following: **It helps one to achieve “body neutrality” : Through regular practice of pilates, it will become easier for one to dismiss the concept of having the body as a source of hate or love. Instead, as the concept of “body neutrality” sets in, individuals will learn to appreciate having a body that’s healthy and one that is endowed with a lot of potential for achieving whatever one wants **It develops one’s core strength.: With a solid core strength, the other parts of the body can also become capable of performing efficient movement patterns while having a more supple back and good posture. **It improves brain function: This translates to improved neural network activity and better memory performance. Achieving an increased alpha peak power also means the brain has better cognitive functioning **It reduces stress levels: The more you practice Pilates, the better you become at managing your stress levels. Now that there are less stress hormones circulating all throughout the body, one can feel more relaxed and happy.
Text us to get started. 704.880.8870 Pilates benef Text us to get started. 704.880.8870 Pilates benefits: ** improved flexibility ** increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) ** balanced muscular strength on both sides of your body ** enhanced muscular control of your back and limbs ** improved stabilization of your spine ** improved posture ** rehabilitation or prevention of injuries related to muscle imbalances ** improved physical coordination and balance
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