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Join us for a fun and informative Salad-in-a-Jar Party!

Learn why eating a rainbow of vegetables is important to overall health and well-being. We will talk about nutrition and then everyone will create their own salads.

To reserve your spot, RSVP on Facebook and comment what 2 ingredients you are bringing.

All attendees should bring:

~4 quart-sized jars (wide-mouth is easiest) per person
~Choose 2 salad items (chopped/prepped) from the list below and comment what you are bringing. Please provide 4-cups each of ingredients or 2 cups for smaller items like nuts and seeds.
~1 bag or container of lettuce
~Serving dishes and utensils

Topping ideas include but are not limited to:

· beans (black, garbanzo, edamame, etc.)
· cucumbers
· red onion slices
· green onions chopped
· mushrooms
· cauliflower
· shredded carrots
· dried fruit (raisins, apricots, cranberries, etc.)
· grape tomatoes
· beets
· sweet peppers
· nuts (almonds, walnuts)
· seeds (sunflower, pumpkin, etc.)
· red cabbage
· celery
· grilled chicken, cubed or in strips
· tofu
· hard boiled eggs
· broccoli
· artichoke hearts
· hearts of palm
· avocado
· quinoa
· blueberries
· cilantro
· roasted sweet potato cubes
· olives
· sliced radishes, etc.
· feta cheese
· shredded cheese

Ideas for GREENS: arugula, kale, romaine lettuce, iceberg lettuce, watercress, spinach, butterhead lettuce, mesclun (assorted small young salad greens), microgreens, collard greens, swiss chard, endive, bok choy, turnip greens, etc.)


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