Properly Treating Sore Muscles
Tammi Murphy2024-04-21T16:10:03-04:00Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
Congratulations to our July 2019 Mooresville Stars of the Month, Sue and Elinor "Sue and Elinor have been a wonderful addition to the 15 [...]
Congratulations to our July 2019 Star of the Month, Mary Kay Brown! Learn more about Mary Kay: Age: 56 Occupation: Flight Attendant What [...]
Congrats to our June 2019 Star of the Month, Troy Aeschliman!! Learn more about Troy: Age: 53 Occupation: Construction What made you decide you [...]
Why do I teach Pilates? ~by Renee, 15 to Fit Instructor First a little background on me…I grew up in upstate NY in the [...]
Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s [...]
I felt inspired to look at Joseph Pilates’s 9 Pilates Principles as the ultimate culmination of body, spirit, and mind. While the principles may [...]
This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
We see it all the time. Clients come to us seeking relief for some sort of pain. We've seen how Pilates can improve their [...]
Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) - Hand is on the footbar and [...]