January 2020 Mooresville Star of the Month
Tammi Murphy2020-01-21T15:02:31-05:00Tammy Valadez is our January Star of the Month. "Pilates helps me breathe better and makes me stronger and coordinated. At 15 to Fit, [...]
December Star of the Month – Huntersville
Tammi Murphy2019-12-10T18:53:28-05:00Congratulations to our Huntersville Star of the Month for December - Jennifer! Name: Jennifer Asher Age: 45 Occupation: Director of Household Affairs and Transportation What [...]
Mindset’s Impact on Success
Tammi Murphy2019-08-05T20:32:04-04:00Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
November 2019 Star of the Month – SARA!
Tammi Murphy2019-11-18T17:02:13-05:00"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
August 2019 Star of the Month
Tammi Murphy2019-09-03T16:40:45-04:00Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
How Cardio Comes into Pilates
Tammi Murphy2019-08-20T17:35:00-04:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Stephanie’s Personal Pilates Story
Tammi Murphy2019-08-05T20:51:37-04:00I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
Meet April
Tammi Murphy2019-08-05T20:48:53-04:00Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
David’s Pilates Journey
Tammi Murphy2019-08-05T20:44:22-04:00My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
What Joe Didn’t Know…
Tammi Murphy2019-08-05T20:40:39-04:00Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]