478 Williamson Road
Mooresville, NC 28117
15905 Brookway Dr.
Suite 4210
Huntersville, NC 28078
Congratulations to our Huntersville Star of the Month for December - Jennifer! Name: Jennifer Asher Age: 45 Occupation: Director of Household Affairs and Transportation What [...]
Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]
Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
