Mindset’s Impact on Success
Tammi Murphy2019-08-05T20:32:04+00:00Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
November 2019 Star of the Month – SARA!
Tammi Murphy2019-11-18T17:02:13+00:00"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
August 2019 Star of the Month
Tammi Murphy2019-09-03T16:40:45+00:00Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
How Cardio Comes into Pilates
Tammi Murphy2019-08-20T17:35:00+00:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Stephanie’s Personal Pilates Story
Tammi Murphy2019-08-05T20:51:37+00:00I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
Meet April
Tammi Murphy2019-08-05T20:48:53+00:00Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
David’s Pilates Journey
Tammi Murphy2019-08-05T20:44:22+00:00My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
What Joe Didn’t Know…
Tammi Murphy2019-08-05T20:40:39+00:00Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]
Properly Treating Sore Muscles
Tammi Murphy2019-08-05T20:34:28+00:00Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
July 2019 Mooresville Stars of the Month
Tammi Murphy2019-08-05T18:01:16+00:00Congratulations to our July 2019 Mooresville Stars of the Month, Sue and Elinor "Sue and Elinor have been a wonderful addition to the 15 [...]