January 2020 Mooresville Star of the Month
Tammi Murphy2020-01-21T15:02:31-05:00Tammy Valadez is our January Star of the Month. "Pilates helps me breathe better and makes me stronger and coordinated. At 15 to Fit, [...]
478 Williamson Road
Mooresville, NC 28117
15905 Brookway Dr.
Suite 4210
Huntersville, NC 28078
Tammy Valadez is our January Star of the Month. "Pilates helps me breathe better and makes me stronger and coordinated. At 15 to Fit, [...]
Congratulations to our Huntersville Star of the Month for December - Jennifer! Name: Jennifer Asher Age: 45 Occupation: Director of Household Affairs and Transportation What [...]
Written by our instructor, Kristy According to an article by Forbes, 8% of those that make a New Year’s resolution WILL succeed at achieving [...]
"Sara comes ready to work hard in every session and loves to be challenged in new ways to keep her in shape for pickleball. [...]
Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]