How Cardio Comes into Pilates
Tammi Murphy2019-08-20T17:35:00+00:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Stephanie’s Personal Pilates Story
Tammi Murphy2019-08-05T20:51:37+00:00I was working on earning my BFA in Dance Pedagogy at the University of Hartford when I first found myself dealing with injuries. I [...]
Meet April
Tammi Murphy2019-08-05T20:48:53+00:00Last week as I wrapped up my family reunion at a beautiful beach, I lamented over the fact that I would soon return to [...]
David’s Pilates Journey
Tammi Murphy2019-08-05T20:44:22+00:00My introduction to Pilates started as many have - with a mat Pilates video (VHS, no less). I had already danced professionally for a [...]
What Joe Didn’t Know…
Tammi Murphy2019-08-05T20:40:39+00:00Provided by our instructor, David Joseph H. Pilates didn’t know about the role fascia plays in our health and movement. Like most educated men [...]
Properly Treating Sore Muscles
Tammi Murphy2019-08-05T20:34:28+00:00Provided by our instructor, Renee Anyone who has a fitness routine has experienced sore muscles at one time or another. The question is, how [...]
July 2019 Mooresville Stars of the Month
Tammi Murphy2019-08-05T18:01:16+00:00Congratulations to our July 2019 Mooresville Stars of the Month, Sue and Elinor "Sue and Elinor have been a wonderful addition to the 15 [...]
July 2019 Huntersville Star of the Month
Tammi Murphy2019-07-31T13:23:54+00:00Congratulations to our July 2019 Star of the Month, Mary Kay Brown! Learn more about Mary Kay: Age: 56 Occupation: Flight Attendant What [...]
June 2019 Star of the Month
Tammi Murphy2019-07-31T13:15:59+00:00Congrats to our June 2019 Star of the Month, Troy Aeschliman!! Learn more about Troy: Age: 53 Occupation: Construction What made you decide you [...]
Why do I teach Pilates?
Tammi Murphy2019-07-17T23:44:26+00:00Why do I teach Pilates? ~by Renee, 15 to Fit Instructor First a little background on me…I grew up in upstate NY in the [...]