7 NFL Receivers Do Pilates
patrea2018-10-16T01:13:12-04:00Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh [...]
by NSCA Tactical Strength and Conditioning (TSAC) Report and Trisha Stavinoha MS, RD, CSSD, CSCS Nutrition plays an important role in the injury prevention and treatment [...]
When in Santorini... The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, [...]
A Harvard psychologist reveals the biggest reason people don't achieve their goals By Chris Weller Shooting for the moon is a worthwhile goal if you're NASA. [...]
David Holland, a native of Statesville, NC, joins 15toFit as a comprehensively trained Pilates instructor after teaching Pilates in NYC for the last 6 years. [...]
Our Star of the Month is Marcia! Despite her incredibly busy schedule with international travel she prioritizes her health! She has been doing Pilates for [...]
Stanley! How long have you been taking Pilates? I’ve been taking Pilates for 3 1/2 years. What do you like about 15 to Fit? Oh [...]
Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
I grew up in a smelly,little industrial town on the Mississippi River called Clinton, Iowa. Our three-bedroom ranch home with white siding and red shutters [...]