Pilates Vs. Yoga: What’s The Difference?
Tammi Murphy2024-04-21T16:09:09-04:00I love when people walk into 15 To Fit and say, “Yeah, I know Pilates. I used to do yoga.” I tend to chuckle because I [...]
August 2019 Star of the Month
Tammi Murphy2024-04-21T16:09:52-04:00Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
How Cardio Comes into Pilates
Tammi Murphy2024-04-21T16:09:54-04:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Pilates is the Ultimate Injury Rehab
Tammi Murphy2024-04-21T16:10:40-04:00This is exactly why I got into Pilates too. I was injured from years of gymnastics and fitness competitions. Pilates healed me! Also, I love [...]
Why Pilates Reformer Exercises May Work Like Magic for Lower Back Pain
Tammi Murphy2024-04-21T16:10:43-04:00We see it all the time. Clients come to us seeking relief for some sort of pain. We've seen how Pilates can improve their [...]
Pilates is a Great for Seniors
Tammi Murphy2024-04-21T16:10:44-04:00“Our senior clients have had great success at 15 to Fit, which is more resistance focused than traditional Pilates. They get stronger, increase their [...]
Move Of The Month | September 2018 | STAR
patrea2024-04-21T16:10:54-04:00Move Of The Month | September | STAR Week 1: Kneeling Side Plank On Reformer (1R+1B or 1R) - Hand is on the footbar and [...]
Road Kill Factory
patrea2024-04-21T16:12:58-04:00I grew up in a smelly,little industrial town on the Mississippi River called Clinton, Iowa. Our three-bedroom ranch home with white siding and red shutters [...]
Client of the Month — December 2012
patrea2024-04-21T16:13:18-04:00I can’t believe it is already time for our last client of the month for 2012! Boy how time flies. But I am proud to announce [...]
Clients of the Month – October 2012
patrea2024-04-21T16:13:21-04:00I decided to do something a little different this month for client of the month—this month there are actually THREE clients of the month because [...]