Massage! It’s a Good Thing
patrea2024-04-21T16:13:52-04:00I seriously love massages—if I could only have one every day, I think every day stresses would be so much more bearable! Of course that [...]
About patrea
This author has not yet filled in any details.So far patrea has created 133 blog entries.
Zumba with Cesar Acosta!
patrea2024-04-21T16:13:54-04:00Image via WikipediaIt is an exciting Spring around here at Indianapolis Pilates by 15 to Fit! We have the privilege to be working with several [...]
Who was Joseph Pilates?
patrea2024-04-21T16:13:55-04:00A little history lesson: Joseph Pilates was the founder of the Pilates method. He was born in Germany in 1883. He was quite a sick [...]
Pilates for Older People
patrea2024-04-21T16:13:56-04:00I have talked a lot here on my blog about how Pilates can benefit your body in so many ways, but did you know it [...]
I’m in Natural Health Magazine!
patrea2024-04-21T16:13:57-04:00I am really excited to tell you all that I was interviewed and featured in a recent article in Natural Health magazine called "Love Your [...]
Pilates and Skiing
patrea2024-04-21T16:13:59-04:00Image by UW Digital Collections via FlickrI just recently returned from a skiing trip in Colorado and have been thinking a lot about how great [...]
The Mind/Body Connection of Pilates
patrea2024-04-21T16:14:01-04:00Image via WikipediaOne of the things that makes Pilates practice so different from a lot of traditional exercise methods is the mind-body connection. In some [...]
Meet the Ladder Barrel!
patrea2024-04-21T16:14:02-04:00I told you all a few weeks ago that I was hoping to get some new equipment (which is a little addiction I have) and [...]
Why You Need More Than New Year’s Resolutions
patrea2024-04-21T16:14:03-04:00I have been thinking a lot about exercise adherence with the New Year upon us. What exactly is exercise adherence? Well let me start by [...]
