Holiday Bazaar Tomorrow!
patrea2024-04-21T16:14:04-04:00Tired of the same cookie cutter holiday gifts you see everywhere and in every store? Join us on December 7th from 4-7 pm at the [...]
About patrea
This author has not yet filled in any details.So far patrea has created 133 blog entries.
What Does 15 to Fit Mean Anyway?
patrea2024-04-21T16:14:05-04:00The 15 to Fit Challenge So people are often asking me about my company name “15 to Fit.” What does it mean, how did I [...]
Ever Heard of Diastasis?
patrea2024-04-21T16:14:05-04:00Have you been wondering why you just can’t get that Mommy belly to flatten out? Have you ever heard of a diastasis? Diastasis technically means [...]
What is the “Core” anyway?
patrea2024-04-21T16:14:17-04:00There are certain words you hear thrown around a lot in fitness these days, particularly in a Pilates setting. One of these words is “core” [...]
Patrea in the Indianapolis Star!
patrea2024-04-21T16:14:18-04:00In the News: "Football Teams Add Pilates, Non-Traditional Training Methods"http://www.indystar.com/article/20101105/SPORTS02/11050344/Football-teams-add-Pilates-non-traditional-training-methods?odyssey=mod%7Cnewswell%7Ctext%7CSports%7Cs
$5 Pilates Class is Tomorrow November 2nd!!!
patrea2024-04-21T16:14:20-04:00$5 Teaser Tuesday Pilates Class 15 to Fit PilatesDATE: Tuesday November 2, 2010TIME: 6:30-7:30 PM MORE: Sign up today at https://15tofit.com/ under "webscheduler" or contact [...]
Pilates for Everybody
patrea2024-04-21T16:14:21-04:00I have been thinking a lot about self esteem and positive self image lately. Of course, as someone who has spent a great deal of [...]
$5.00 Teaser Class!
patrea2024-04-21T16:14:22-04:00Been wanting to try Pilates but worried about the cost? Give one a try for $5.00! See details below:Sign Up Today ONLY $5.00November 2nd Teaser [...]
Meet the “Ballet Barre!”
patrea2024-04-21T16:14:23-04:00I am excited to have recently added Ballet Barre fusion classes to our studio. I have a little addiction to new equipment and this is [...]
Why Pilates is So Great for New Moms
patrea2024-04-21T16:14:23-04:00Pilates is such a great way for a new mom to get herself back into shape, whether she had a vaginal delivery or a C-section. [...]
