January 2020 Equipment of the Month – The Sling!
Tammi Murphy2020-01-10T14:38:12-05:00Week 1: PLANKING with press back to down dog — using the purple springs on hook 9 or 10, sling and short box on [...]
January Move of the Month
Tammi Murphy2019-01-25T00:06:59-05:00Move Of The Month - Ab 5 The Ab 5 series is considered one of the best ab exercises of all time. It’s challenging [...]
Move of the Month – December 2018
Tammi Murphy2018-12-17T02:06:46-05:00Move of the Month - Breathing! Week One Move of the Month - Breathing! Week Two [...]
Move of the Month – November 2018
patrea2018-11-05T17:45:58-05:00Full Roll Up Week 1: Knees bent, feet flexed, hands hold back of thighs or holding glute band placed behind [...]
Move of the Month – August 2018
patrea2018-10-16T01:17:51-04:00August Move of the Month - Tricep Dips Week 1: Floor or Standing in Front of Reformer using Footbar Week 2: Shortbox on Floor or [...]