January 2020 Equipment of the Month – The Sling!
Tammi Murphy2024-04-21T16:09:14-04:00Week 1: PLANKING with press back to down dog — using the purple springs on hook 9 or 10, sling and short box on [...]
January Move of the Month
Tammi Murphy2024-04-21T16:10:46-04:00Move Of The Month - Ab 5 The Ab 5 series is considered one of the best ab exercises of all time. It’s challenging [...]
Move of the Month – December 2018
Tammi Murphy2024-04-21T16:10:49-04:00Move of the Month - Breathing! Week One Move of the Month - Breathing! Week Two [...]
Move of the Month – November 2018
patrea2024-04-21T16:10:53-04:00Full Roll Up Week 1: Knees bent, feet flexed, hands hold back of thighs or holding glute band placed behind [...]
Move of the Month – August 2018
patrea2024-04-21T16:11:09-04:00August Move of the Month - Tricep Dips Week 1: Floor or Standing in Front of Reformer using Footbar Week 2: Shortbox on Floor or [...]