August 2019 Star of the Month
Tammi Murphy2024-04-21T16:09:52-04:00Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
How Cardio Comes into Pilates
Tammi Murphy2024-04-21T16:09:54-04:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Why do I teach Pilates?
Tammi Murphy2024-04-21T16:10:09-04:00Why do I teach Pilates? ~by Renee, 15 to Fit Instructor First a little background on me…I grew up in upstate NY in the [...]
Top 5 Reasons to Try OUR Studio!
patrea2024-04-21T16:13:47-04:00Top 51. Our trainers at Indianapolis Pilates by 15 to Fit are highly trained in various Pilates methods and are constantly seeking to improve their [...]
Our Chair is Better than Your Chair
patrea2024-04-21T16:14:24-04:00One of my favorite pieces of Pilates equipment is the “chair”—I always tell my clients how much this piece of equipment can help your butt! [...]
Not Your Daddy’s Cadillac
patrea2024-04-21T16:14:26-04:00The “Cadillac” is probably the weirdest looking piece of Pilates equipment with its springs, bars and fuzzy hand straps. Many clients have commented on [...]
Why the Reformer Just Might be Your New Bestie
patrea2024-04-21T16:14:28-04:00One of the most common comments I get from new clients is about how strange the Pilates equipment looks at first glance. There are several [...]