August 2019 Star of the Month
Tammi Murphy2024-04-21T16:09:52-04:00Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
Kristen began Pilates at 15 to Fit back in February. Although she had to take a break for a few months due to a [...]
What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
Why do I teach Pilates? ~by Renee, 15 to Fit Instructor First a little background on me…I grew up in upstate NY in the [...]
Top 51. Our trainers at Indianapolis Pilates by 15 to Fit are highly trained in various Pilates methods and are constantly seeking to improve their [...]
One of my favorite pieces of Pilates equipment is the “chair”—I always tell my clients how much this piece of equipment can help your butt! [...]
The “Cadillac” is probably the weirdest looking piece of Pilates equipment with its springs, bars and fuzzy hand straps. Many clients have commented on [...]
One of the most common comments I get from new clients is about how strange the Pilates equipment looks at first glance. There are several [...]