Road Kill Factory
patrea2024-04-21T16:12:58-04:00I grew up in a smelly,little industrial town on the Mississippi River called Clinton, Iowa. Our three-bedroom ranch home with white siding and red shutters [...]
About patrea
This author has not yet filled in any details.So far patrea has created 133 blog entries.
How to Create an Energy List Life
patrea2024-04-21T16:12:59-04:00After years and years of struggle, I'm overjoyed to say that I enjoy the life I outlined in theprevious blogpost is what I've been following [...]
Learn to Stop Emotional Eating
patrea2024-04-21T16:13:00-04:00If you would like to achieve the following: Eat whatever you want when you're physically hungryStop emotional eatingHave outstanding health, energy and vitalityUnless you have [...]
Conquer the Frustration of the Diet Binge Cycle
patrea2024-04-21T16:13:12-04:00If you would like to achieve the following:Eat whatever you want when you're physically hungry;Stop emotional eating;Have outstanding health, energy and vitality;Unless you have a [...]
Client of the Month – March 2013
patrea2024-04-21T16:13:14-04:00This month’s client of the month is someone I have been training probably longer than anyone, but it has been in the last few months [...]
Client of the Month – February 2013
patrea2024-04-21T16:13:15-04:00This month I have chosen a great inspirational person for Client of the Month. Fran has been a client here at 15 to Fit for [...]
Client of the Month – January 2013
patrea2024-04-21T16:13:16-04:00This is my first repeat client of the month. I am so excited to announce that one of my clients, the Cathedral High School Football [...]
Client of the Month — December 2012
patrea2024-04-21T16:13:18-04:00I can’t believe it is already time for our last client of the month for 2012! Boy how time flies. But I am proud to announce [...]
November Client of the Month
patrea2024-04-21T16:13:19-04:00My client of the month for November is Stan! Stan has been working out with us since March and is extremely dedicated to his exercise [...]
