February 2020 Equipment of the Month – The Melt Roller
Tammi Murphy2024-04-21T16:09:10-04:00WEEK 1 | Footwork Place the 1/2 melt roller flat side down in the center of headrest and carriage, lying with head and tailbone [...]
How Cardio Comes into Pilates
Tammi Murphy2024-04-21T16:09:54-04:00What is “Cardio”? The diet.mayoclinic.org states cardio, short for cardiovascular, is aerobic exercise and activity where you repeatedly move large muscles in your arms, legs [...]
The biggest reason people don’t achieve their goals
patrea2024-04-21T16:11:16-04:00A Harvard psychologist reveals the biggest reason people don't achieve their goals By Chris Weller Shooting for the moon is a worthwhile goal if you're NASA. [...]
She’s Kind of a Big Deal.
patrea2024-04-21T16:11:24-04:00Our golf fitness class is taught by the one and only Karen Jansen! She's the current VP of the LPGA, fomer editor of Golf Fitness [...]
Top 5 Reasons to Try OUR Studio!
patrea2024-04-21T16:13:47-04:00Top 51. Our trainers at Indianapolis Pilates by 15 to Fit are highly trained in various Pilates methods and are constantly seeking to improve their [...]
Zumba with Cesar Acosta!
patrea2024-04-21T16:13:54-04:00Image via WikipediaIt is an exciting Spring around here at Indianapolis Pilates by 15 to Fit! We have the privilege to be working with several [...]
Why the Reformer Just Might be Your New Bestie
patrea2024-04-21T16:14:28-04:00One of the most common comments I get from new clients is about how strange the Pilates equipment looks at first glance. There are several [...]